Nutrition For Playmakers

Fuel Your Fire.

What you’ll learn

  • The online class is designed to build the best nutritional habits for players to succeed in the sport. 

    The focus of each lesson is on macronutrients and their balance. The ultimate outcome for each player is to be well nourished and ready to perform.

  • A holistic introduction to sports nutrition, the basics of proteins, fats, carbohydrates, water, fiber, and the importance of eating a balanced diet.

    1. Food is Fuel

    2. Protein

    3. Fat

    4. Carbohydrate

    5. Water & Fiber

    6. Balance

Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Retake

Meet your instructor

✳

Meet your instructor ✳

Coach Soleil is a youth soccer coach in San Diego, California. She is nutrition certified from Stanford University and holds her U.S. Soccer “C” License.

She is passionate about helping female athletes have a positive relationship with food and eat to fuel their performance.

Coach Soleil

Course FAQ

  • Email coachsoleil@cru.soccer with any specific questions.

    It’s also possible to set up a 1-1 nutrition coaching session with Coach Soleil.